Sunday, December 30, 2007

Weigh In Day... Keepin' On Keepin' On

I lost a pound this week, not bad I'd say. Especially after my two day binge on Wednesday and Thursday. I've decided I just need to come up with a game plan for my days off. Like on Thursday, I know my problem was that I seriously thought having little calorie-filled snacks was going to last me from breakfast to dinner. So, I need to make sure I always eat a breakfast, lunch, and dinner, and if I'm going to have chips or something, I will only buy a small grab bag, not a giant bag that will tempt me for several days. And I need to start planning those days ahead like I do my regular days. I think that will help a lot.

Oh, and I haven't decided about changing my weigh in day yet. If I did, though, I'd be down 13 pounds instead of 11.5, because I was at 177 last Wednesday.

Today's Food:
11:30 am: Slim-fast 4 pts
2:00 pm: Yoplait light 2 pts
4:00 pm: Turkey sandwich 4 pts, banana 2 pts
7:00 pm: Apple 1 pt
10:00 pm: Veggie pizza 6 pts
11:00 pm: Blue Bunny 100 cal fudge ice cream bar 2 pts
Total: 21 pts
11-25-07: 190
12-2-07: 185.5
12-9-07: 182
12-16-07: 180
12-23-07: 179.5
12-30-07: 178.5

Saturday, December 29, 2007

Change Weigh In Day?

I'm thinking I might change my weigh in to Wednesday. I mean, I know I'm still going to lose this week, but Wednesday and Thursday are my days off, and they're the days when I tend to be more lenient (duh, right?), so I figure if I do end up going off the handle like I've done the last 2 weeks in a row, I'll have 5 days to make up for it instead of just 2. But, if I change my weigh in day will that be like fudging the numbers? Because I mean I've been weighing in every day anyway, so it wouldn't be hard to adjust my weekly weigh ins accurately. Can I get some opinions?

Today's Food:
11:30 am: Slim-fast 4 pts
2:00 pm: Yoplait 2 pts
4:00 pm: Turkey sandwich 4 pts, banana 2 pts
7:00 pm: Apple 1 pt
11:15 pm: Veggie pizza 6 pts
12:00 am: Blue Bunny 100 cal fudge ice cream bar 2 pts
Total: 21 pts

Oh, and here's yesterday's menu, I never got around to updating. Sorry guys!
Yesterday's Food:
11:30 am: Slim-fast 4 pts
2:30 pm: Yoplait 2 pts
4:15 pm: Turkey sandwich 4 pts, banana 2 pts
7:00 pm: Apple 1 pt
11:00 pm: Veggie pizza 6 pts
11:30 pm: Lime fruit bar 2 pts
Total: 21 pts

Thursday, December 27, 2007

The Morning After

I'm up a pound today, which was expected, but I'm still down a pound and a half from Sunday, so it's fine. Plus, I still have today, tomorrow, and Saturday to make up for it. I'm not going to be completely "healthy" today, considering there's still some holiday food to be eaten, but I'm not going to eat more than 23 points today. I already have my little snacks measured out in little baggies, and I'm completely confident I can be good today.

Something's been bothering me, though. I was looking at my miles and hours for the treadmill, and it says I've walked 14.6 miles in 6 hours, 11 minutes, and 31 seconds. But, if I've been walking at least half an hour a day for 5 days a week, for 2 and a half weeks, that's got to be at least 6 and a half hours, so either I forgot to log a day, or I forgot to work out a day. But the miles make sense though, 14.6 miles would be an average of 1.123 miles a day, and that sounds about right. Could it be that I tracked my miles one day but just forgot to log my time? I don't know. But then when I find my average mph walked, it comes out to about 2.4 mph, and that makes sense, too, because what I do is 2.5 minutes at 2 mph, 2.5 minutes at 2.3 mph, and then 20 minutes at 2.5 mph. If I add an extra half hour, though, it comes out to 2.2 mph average, and that makes sense too. Should I just add 30 minutes to my time, or just leave it as it is? I don't remember ever not working out, except for that one Saturday, but I made up for it on Sunday by walking for an hour, and I went 2.4 miles. Am I over thinking all of this? I can't help it, I wanted to make sure all my tracking was accurate, not only so I would know how far I'd gone and in how much time, but so I'd know how much work I'd put the treadmill to! It's going to drive me crazy if I can't figure this out. I should have been tracking on paper, too.

Oh! I forgot to mention that I decided I'm going to try not to eat more than 35 points on the days that I take "off," because that's about 1750 calories (a point is about 50 calories, right?) and that's still less than my daily caloric need (according to Jess's calorie calculator). But, if I'm wrong about a point being around 50 calories, will someone please tell me?

UPDATE 12/27/07 11:27 PM: Fuck!! Excuse me! But it's like I have no willpower whatsoever! I did it again. But Scott says he knows I can do this, I'm just having trouble right now for some reason. I can do this! I can! My next "off" days I will not eat more than 35 points! I can do this! Now excuse me while I go vomit reflect on all of the food that I have just consumed.

Today's Food:
12:30 pm: Chocolate banana smoothie 6 pts
5:00 pm: Butter toffee popcorn 4 pts
5:30 pm: Chex mix 3 pts
6:00 pm: Christmas cookie 4 pts
9:00 pm: Chicken fajita 6 pts
9:45 pm: More chex mix 25 pts, Dr. Pepper 3 pts
11:00 pm: Another Dr. Pepper 3 pts
Total: 54 pts

Overboard.

I was planning on staying around 29 points today, but then we went to the grocery store before I ate dinner, so I was hungry, and I decided I wanted pizza and chex mix. I didn't eat the whole pizza because I was full, so that's good, right? I know I went way over points, but it's my "cheat day," and I'm planning on being better tomorrow. I probably won't stay completely on track, but I'm not going to eat as much as I did today, that's for sure. I said that last week, too, didn't I? Oh well, I think I'll do well tomorrow. And as for my weigh in goes, I was at 177 this morning, but I don't mind if I don't end up at that number on Sunday, as long as I'm at like 178. I'm full and sleepy, so I'm going to bed!!

Today's Food:
10:45 am: Chocolate banana smoothie 6 pts
4:30 pm: Butter toffee popcorn 17 pts
10:45 pm: Hot Wings/Blue Cheese Doritos 9 pts
11:00 pm: Chex mix 10 pts
11:30 pm: DiGiorno pepperoni pizza 20 pts
11:45 pm: Dr. Pepper 3 pts
Total: 65 pts

Wednesday, December 26, 2007

Merry Day After Christmas!

I'm rushing around getting ready for work, as usual, but I wanted to at least post my menus from the past couple of days. I get off at 4 today, so I'll be back to post more later!!

Yesterday's Food:
11:45 pm: Slim-fast 4 pts
2:00 pm: Yoplait light 2 pts
4:15 pm: Turkey sandwich 4 pts, banana 2 pts
7:00 pm: Apple 1 pt
10:00 pm: Chicken fajita 6 pts
10:30 pm: Blue Bunny 100 cal vanilla fudge ice cream bar 2 pts
11:45 pm: Christmas cookie 4 pts
Total: 25 pts
Not bad for Christmas Day, right?

12/24's Food:
11:30 am: Slim-fast 4 pts
2:00 pm: Yoplait light 2 pts
4:00 pm: Turkey sandwich 4 pts, banana 2 pts
7:30 pm: Apple 1 pt
10:30 pm: Chicken fajita 6 pts
11:30 pm: Blue Bunny 100 cal fudge ice cream bar 2 pts
Total: 21 pts

Monday, December 24, 2007

Weigh In Day... It's a Miracle!

So even with my 2 day splurge right before weigh in, I still managed to lose half a pound for the week! I was shocked when I stepped on the scale this morning, but thrilled! And today I'm proud to say that I stayed on track all day, and I really didn't even feel at all tempted to cheat. I think I just needed to get it out of my system, and I'll probably be ok for a couple weeks now. It's getting late and I want to go to bed early, so I'm signing off for now. I'm very behind in my blogs, but I'll get to them before the week is over!

Oh, and I updated my Progress Pictures page with pictures from this morning.

Today's Food:
11:30 am: Slim-fast 4 pts
2:00 pm: Yoplait light 2 pts
4:00 pm: Turkey sandwich 4 pts, banana 2 pts
7:30 pm: Apple 1 pt
11:50 pm: Chicken fajita 6 pts
12:15 pm: Lime fruit bar 2 pts
Total: 21 pts
11-25-07: 190
12-2-07: 185.5
12-9-07: 182
12-16-07: 180
12-23-07: 179.5

Sunday, December 23, 2007

I'm Terrible, Just Terrible.

I'm not even going to say anything. I'm just going to post my menu from yesterday, and let you be the judge.

Yesterday's Food:
11:30 am: Slim-fast 4 pts
2:00 pm: Yoplait light 2 pts
4:15 pm: Turkey sandwich 4 pts, banana 2 pts
8:00 pm: Apple 1 pt
9:30 pm: Pretzels 2 pts
10:00 pm: 3 slices Domino's pepperoni pizza 23 pts
11:00 pm: Twisted cheetos 20 pts, orangeade 3 pts
11:30 pm: Christmas cookie 4 pts
Total: 65 pts
See? I'm horrible. I got off work late last night, I get home, and Scott brought home a pizza from work. So I had some. Then I decided to finish off my giant bag of Cheetos. Then, I decided I would have one of my Christmas cookies after all. Just awful, I tell you. Me, not the cookie. But look at me, I accounted for ever sordid calorie, I guess that's something, right? Back on track today! I'm making a promise to myself! And, since I wimped out and didn't exercise last night, I'll probably do double-time tonight to make up for it. I really hate myself for this right now, but I'll get through it.

P.S. Yes, I weighed in this morning, and the results were miraculous! I'll have to make my official post later because I have to run and get ready for work, but if you want a sneak preview, check out my side bar!

Friday, December 21, 2007

Incredibly Witty Title

I've been trying to think of some weight loss topic to write about all day, but I can't think of anything. I've been thinking about what kind of pictures to hang on the walls in my exercise room.... I was thinking about doing pictures of city skylines, since basically all I do in the room is walk. I figured it might give me some motivation to keep myself moving.

I am going crazy! I just feel like I want to EAT! I ate some pickle chips because they're 0 points, but then I couldn't resist and I ate a few sour cream & onion chips, and then I decided just to put my pizza in the oven, and then maybe if I had a meal, it'd calm me down. I don't know what's wrong with me! It's a good thing there isn't any more snack food in the house other than Scott's chips! No chex mix, no cheetos, no crackers or peanut butter... I really have nothing to snack on. But I want to SO BAD! Gah! What is wrong with me?? I'll be ok... I'll be ok... I'll be ok... I'll be ok..........

UPDATE 12/21/07 11:58 PM: Ok, so I'm a horrible person and I caved. I went to the store and I bought junk food. I'm a horrible person.

Today's Food:
1:00 pm: Chocolate banana smoothie 6 pts
5:00 pm: Trader Joe's reduced fat chicken salad 6 pts
9:00 pm: Freschetta Ultra Thin pepperoni single pizza 8 pts
9:30 pm: Sour cream and onion chips 2 pts
10:15 pm: King size Snickers bar 12 pts
10:30 pm: Lime roasted peanuts 7 pts
11:00 pm: Twisted cheetos 12 pts
11:30 pm: Orangeade 3 pts
Total: 56 pts
Technically, I get 25 points a day according to Weight Watchers, even though I usually only use 22 of them, so with my FlexPoints, I'm still 1 point under (counting the 3 from yesterday). I hope I haven't screwed myself for the week, but as long as I still lose a pound I'll be happy. I don't know, though, because I have these Christmas cookies, and they're 4 points each, but I really want one. I could just take them to work on Christmas for the potluck and just have one then. Yeah, I think that's what I'll do.

P.S. Eating this much does not make a person feel good. Blech. Next week I am so not going this overboard, even if I'm not as good as usual.

Thursday, December 20, 2007

I'm Here, I'm Here!

OK, I know I've been a total slacker when it comes to updating this thing, but I promise I am still on track! It's just that I wasn't feeling well for a while (still feeling a little under the weather, but for most part I'm better) and then I got really into this book I'm reading so the time that I would usually do the blog thing was spent reading. I'm sorry! But I'm here now!

I'm so not excited for Christmas this year, because we are completely broke and I have to work. It really kinda sucks because Christmas is my favorite time of the year, but this year I'm just really not getting geared up for it. I feel like, why bother? I'll be at work from 12 to 9 on Christmas, and from 12 to 4 the next day, so we're not going to get to see our families at all, so what is there to get excited about? I even have to work Christmas Eve. The only good thing coming from this is that I won't have to worry about overindulging at the Christmas meal. I'll just be having my normal menu that day. That's really the only good thing.

On a happier note, I'm still on track, I've made it almost 4 weeks. I know that's not that long, and I really haven't been having that hard of a time with it, but once in a while it gets a little difficult. We went shopping at Trader Joe's today and I was really hungry, so I almost gave in and took the day "off," because they always have so many delicious looking things, and I just wanted to eat everything! But I resisted, and when we got home I at my salad, and I was a good girl. I am having my Cheetos again today, because I just think I should allow myself a little leniency at least once a week, but it's still only going to put me 6 points over what I normally eat. I think I want to lose a substantial amount of weight before I eat anything and don't count the points in it. It'll have to happen eventually though, I can't count everything. I don't even know how many points some of the things I like have, like the breakfast burritos at Twister's. No clue how many they have. And then there's the question of, what day of the week would it be? Normally it's my weigh in day, but I work on weigh in day now, and "cheating" at work is no fun. But if I did it on Wednesday or Thursday, would that be too close to weigh in day? I don't know. I guess I'll just have to figure out what's going to be best for me.

Today's Food:
12:30 pm: Chocolate banana smoothie 6 pts
6:30 pm: Trader Joe's reduced fat greek salad 3 pts
8:45 pm: Freschetta Ultra Thin pepperoni single pizza 8 pts
11:30 pm: Cheetos 11 pts
Total: 28 pts

I've Been Such a Slacker!

Yesterday's Food:
11:30 am: Slim-fast 4 pts
2:30 pm: Yoplait light 2 pts
4:00 pm: Turkey sandwich 4 pts, banana 2 pts
7:30 pm: Apple 1 pt
9:30 pm: Chicken fajita 6 pts
11:45 pm: Blue Bunny 100 cal vanilla fudge ice cream bar 2 pts
Total: 21 pts

Wednesday, December 19, 2007

Tila!

Did anybody watch the season finale of A Shot at Love with Tila Tequila?? I'm too depressed to write.

Today's Food:
11:30 am: Slim-fast 4 pts
3:00 pm: Yoplait 2 pts
4:20 pm: Turkey sandwich 4 pts, banana 2 pts
7:00 pm: Apple 1 pt
11:30 pm: Fettuccini alfredo Lean Cuisine 6 pts, salad with stir fry veggies and Trader Joe's sesame soy ginger vinaigrette 1 pt
12:00 am: Lime fruit bar 2 pts
Total: 22 pts

Tuesday, December 18, 2007

Apologies

Hey guys, sorry I've been slacking on the updates lately, I just really have not been feeling well and I've been going to bed early.

Yesterday's Food:
11:30 am: Slim-fast 4 pts
1:45 pm: Yoplait light 2 pts
4:00 pm: Turkey sandwich 4 pts, banana 2 pts
7:15 pm: Apple 1 pt
10:15 pm: 2 turkey hot dogs 6 pts, salad with stir fry veggies and Trader Joe's sesame soy ginger vinaigrette 1 pt (didn't finish the whole thing)
11:45 pm: Lime fruit bar 2 pts
Total: 22 pts

Monday, December 17, 2007

Bedtime.

Today's Food:
11:30 am: Slim-fast 4 pts
2:00 pm: Yoplait light 2 pts
4:30 pm: Turkey sandwich 4 pts, banana 2 pts
7:15 pm: Apple 1 pt
10:30 pm: 2 turkey hot dogs 6 pts, salad with stir fry veggies and Trader Joe's sesame soy ginger vinaigrette 1 pt
11:30 pm: Lime fruit bar 2 pts
Total: 22 pts

Sunday, December 16, 2007

Weigh In Day... Ten Pounds Down!

I have officially lost a fifth of the weight I plan to lose, and in only 3 weeks! I really didn't expect to lose more than a pound this week, but maybe the level at which I've been working out really is just what I need! I'm pretty excited, and I hope I keep this up, so I don't get discouraged.

It's only been 3 weeks, but I was almost swayed by temptation the other day! Scott decided he just had to have brownies one night, so we went to the store so he could get some mix, and then he decided he needed milk with them. The dairy section of the new Smith's was right next to the chip aisle, and there on a little display table marked as "2 for $5" was a big bag of those Cheeto Twist things. Those things are sooooo good, but if I get my hands on a bad, I will eat the whole thing in one sitting. Scott said, "Just get them and measure out a serving!" "Ha! One serving? That's like 7 cheetos. And besides, if the bag is in the house, I'll 'sneak' a cheeto every time I'm in the kitchen until they're all gone!" Then I considered going "off" just for a day so I could have the cheetos.... But then I thought better of it. "What am I thinking? It hasn't even been 3 weeks yet, and I'm certainly not losing my motivation yet, no reason to sabatoge myself like this." So I left the cheetos to be taken to someone else's very lucky home. I was pretty proud of myself for that "non-scale victory," I resisted cheetos. True, I've been having them on my days off, when I allow myself a little "splurge," but I always buy the grab bags like they have at the gas station, so it's ok to eat the whole bag. And it's only once a week, anyway. But all this talk of cheetos is getting me hungry. I better go make my lunch and get ready for work!

P.S. I still have a cold. I think I'm going to get some of that Zicam today, this is day 3 and I don't want to go much longer feeling sick.

11-25-07: 190
12-2-07: 185.5
12-9-07: 182
12-16-07: 180

I Have a Cold :(

Today's Food:
11:30 am: Slim-fast 4 pts
2:45 pm: Yoplait light 2 pts
4:00 pm: Turkey sandwich 4 pts, banana 2 pts
7:15 pm: Apple 1 pt
10:30 pm: 2 turkey hot dogs 6 pts, salad with stir fry veggies and Trader Joe's sesame soy ginger vinaigrette 1 pt
11:30 pm: Skinny cow ice cream sandwich 2 pts
Total: 22 pts

Friday, December 14, 2007

Update on Route 66 Idea

So it turns out it's a lot harder than it sounds to make or find a map that follows Route 66. So I'm going back to my original idea of "walking" to New York City, and marking the major cities I hit along the way. I'm just going to go the way Google says, and it will be way less complicated. Sigh... farewell, old 66! But, this should be fun too. I'm only about 17/10,000 of the way to NY, and I'm about 117/10,000 of the way to Amarillo. I'll make a post once I make it there! It's gonna take a while!

P.S. Holy crap, it's snowing.

UPDATE 12/15/07 10:33 AM: I wasn't able to post anything else yesterday, so here's my menu:

Yesterday's Food:
11:30 am: Slim-fast 4 pts
2:30 pm: Yoplait light 2 pts
4:15 pm: Turkey sandwich 4 pts, banana 2 pts
7:30 pm: Apple 1 pt
10:30 pm: 2 turkey hot dogs 6 pts, salad with stir fry vegetables and Trader Joe's sesame soy ginger vinaigrette 1 pt
11:30 pm: Grape fruit bar 2 pts
Total: 22 pts

Thursday, December 13, 2007

Route 66, Here I Come!

I've been tracking my treadmill miles anyway, but I've decided to make a fun little game of it! I'm going to "walk" Historic Route 66 all the way to Chicago! I will track my miles, and as I get close to each major city along the way, I'll make a post about it or something. I got the idea to do this from my old WW leader, Lisa, because for a while she would always pass around a chart so we could all log our miles for that week, and then she'd mark it on a big map in the meeting room, and she had us following Historic Route 66 also (since it passes right through Albuquerque). This should be fun! Wish me luck, it's going to take a long time, but I know I can do it! What I will have accomplished when I'm done, I'm not sure, but hey, I'll have walked... a lot.



Today's Food:
12:00 pm: Chocolate banana smoothie 6 pts
5:00 pm: Trader Joe's reduced fat chicken salad 6 pts
9:00 pm: Lean Cuisine Three Cheese Stuffed Rigatoni 4 pts
11:45 pm: Skinny Cow ice cream sandwich 2 pts
Total: 18 pts

I ♥ Trader Joe's!

Scott and I have been making more and more special trips to Trader Joe's lately, and I have started loving it more and more! They always have such fresh and healthy food, and I always get so many new ideas when I go there! The only problem is that the only one in Albuquerque is on the east side, about 11 miles from our house, so it really is a special trip when we go! Scott and I talked about how cool it would be to open a franchise on the west side, but it turns out they don't do franchises. So I wrote them a letter suggesting they open a location over here. We'll see if they take my suggestion or not! It would be really cool, though. Every time we go there I always find new things I would just love to try! Anyone else out there shop at Trader Joe's? Ours is always packed, even at 3 o'clock on a Thursday!

Wednesday, December 12, 2007

The Voice

Erin posted a blog yesterday about finding some old emails from a "friend" of hers who was always pushing her to lose weight. She linked to an older post she had made about this "friend" back in July, and since I never read it, I clicked. Basically, he told her he was very attracted to her "from the neck up," and that if she could just fit into a size 8, they just might have a chance together, and in the meantime, he'd just get the sowing of his wild oats out of the way. What a kind man, right? Well, anyway, she talked about how all of this time that she has been trying to lose weight and become healthier, she has always had his voice in the back of her head, as does every woman who tries to lose weight, which symbolizes "the basic desire that anyone feels to be adored, accepted, beloved for who she is." She also says (and I hope she doesn't mind the direct quote):

...it may not necessarily be just an old boyfriend or a thoughtless teenage boy in high school or whatever...it could be a mother, or a girlfriend, or even just a stranger on the street who made a snide comment in passing...but those voices exist, and it takes a lot of strength to rise above the basic sentiment of you're not good enough for me.
It reminded me of my own "voice," of a man who told me I wasn't good enough for him, and how that pushes me, to this day, to get to that goal and to be a healthy person.

About 2 years ago, I met this guy. And I fell head over heels. We did the casual dating thing for a couple of weeks, and finally he decided he just knew I wasn't the one he was looking for. He said he had a clear picture of her in his head, her personality and whatnot, and I just wasn't her. I said I understood, but I still wanted to be friends, so we still did the friends thing. In fact we did the friends with benefits thing. He was still the only guy I was seeing at the time, and I was the only girl he was regularly spending time with. The only thing that changed was that he pretty much told me to count on it ending once he found "the one."

Well, one of those nights we decided to go out to eat, at Hooters (why Hooters? No clue. The wings?) We happened to notice a waitress whose thighs were a little thick for her neon orange hotpants, and we both said something. A few minutes later, as we'd been sitting in relative silence and I was taking a bite from my burger, he said "That's another reason I know I couldn't be with you. I need someone skinny." At this point in time, I was only about 12 pounds away from my goal, which at the time was 125. So I was pretty slim. I put down my burger, and didn't touch anything else on my plate. When he noticed, he said, "What, now you're not going to eat?" and I didn't respond. I couldn't even look at him. So he explained, "My father has diabetes because he is overweight. I'm afraid the same thing will happen to me, because once I'm older I won't be as skinny as I am now. So I need someone who's also skinny, so that she can make sure I never get fat." I told him, "You realize that some skinny women, especially at our age, might just be skinny? It might not have anything to do with their health or lifestyle? You could find someone who weighs 100 pounds, and she could eat the same way I do, and she might just be one of those 'lucky' people who genetics didn't shit on, like you." He said he realized that, and he knew he was shallow, but it was just how he felt. I don't think I ate much the rest of that week.

Shortly after that, he met a girl who he thought was "the one," and told me (in these exact words) that she was more important to him than his friendship with me. We (understandably) didn't speak for over a year. When we finally were able to be civil to each other again, I was terrified to let him see me, because I was so much heavier than I was back then, and I obviously wasn't good enough for him even then. By this point I was already married, but his opinion still mattered so much because of that conversation we had. We never spoke about it again, but I don't think I'll ever forget it. I think he is part of the reason I keep trying, even when I fail at my weight loss I always start again. I think somewhere in the back of my mind I will always hear his voice saying, "You're not good enough for me." And that will always be a driving force for me, and someday I will reach my goal, and I will be healthy, and he'll end up with a toothpick of a girl who has no sense of healthy eating whatsoever, and I'll be the one who's better for it in the end.

Where Does the Fat Go?

I just googled the phrase "how does fat leave your body?" and came up with some pretty interesting results. They're mostly forums, so I don't know how legitimate the answers are, but it makes sense to me. The first result I looked at was a forum where a person wanted to know, basically, how fat leaves the body. They wanted to know do you, you know, poop it out? I, personally, wondered this myself as I seem to have been doing that a lot more since I started working out (TMI? Sorry, it's true!). The response they got was simply, "fat leaves the body as heat." Well... ok, I think we all knew that, because the process is called "fat burning," no? So, I wanted more. The next search result I looked at, the person asked:

I have been fortunate enough in the last several months to be able to lose a significant amount of weight through exercise and not eating quite so much. Not a diet so much as not being a pig. As I work in the club industry, I of course have access to all sorts of wonderful material regarding exercise and diets, etc... these are all excellent, but there is one question I have that they all leave unanswered... The weight that I have lost has all been from excess fat my body had stored up. All the resource material speaks of your body "burning" that fat and using it for energy. As I look down at the large gap between my waistband and my waist, however, I have to ask "where did all of that go?" I understand that my body "burned" it, but I guess I'm not sure exactly what that means. The fact is, there was about 35 pounds of fat carried inside of me that is no longer there. Where did it actually go? How does it escape my body? Does it physically leave you through sweat, through your digestive system, through some other mechanism? When I think of something "burning" I think of there being something left over (ash, etc...). Is there "fat ash" left over? So, I guess my question, in the end, is "where did the rest of me go and how did it get out of me without me noticing?"
Hmm, I thought, that's a great question. Where does it go? The person who answered them (the answer that makes the most sense to me) said this:
It left mainly as carbon dioxide (you exhaled it) and water (you peed it). Fat is made of mostly carbon, hydrogen, and oxygen. Your body can "burn" fat to get energy, that is, break it down into CO2 (carbon dioxide) and H2O (water). These substances are then readily disposed of. The same thing happens if you heat up a pan of oil on the stove so hot that it catches fire. -- INTERJECTION BY LAURA: PLEASE DO NOT EVER DO THIS! -- It burns, forming carbon dioxide and water vapor. If you let it all burn away, there will be basically nothing (like ashes) left in the pan, it will all be in the form of gasses in the air. I'm sure there are all kinds of complicated ways in which your body metabolizes fat, so this answer is a bit oversimplified, but I think on the most basic level it's right.
Thinking about it like that, it makes sense, right? But is body fat really made of mostly carbon, hydrogen, and oxygen? So I googled, "what is body fat made of?" No luck. Then I googled, "what is in fat?" The closest answer I got was, "Fat is a compound comprised of glycerol -- a substance formed in fatty acids -- and fatty acids, which are required as a concentrated energy source for our muscles." Not very helpful. So I asked, "what is in glycerol?" All I got were a bunch of articles about the glycerol that is used in foods, nothing about what it's made of. So, I finally just went to Wikipedia and searched for body fat. This is what I got. I can't make any sense of it. If anyone else can, please let me know.

Also, if anyone else has any ideas on where the fat goes, please speak up! I'd love to hear all the ideas out there!

Today's Food:
12:30 pm: Chocolate banana smoothie 6 pts
5:15 pm: Chicken fajita w/ half chicken 5 pts
8:45 pm: Pepperoni Lean Cuisine french bread pizza 6 pts
12:00 am: Cheetos 11 pts
Total: 28 pts
P.S. A good friend of mine told me today, "Remember, you control your body, not the other way around." It might seem obvious, but just having it told to me in that way really helped, and I thought it could help someone else out there, too. Thanks, Josh!

P.P.S. My friend Kelly has started a weight loss blog of her own! Check it out!

UPDATE 12/13/07 12:11 PM: I was doing just a little more research for the answer to this question, and I came up with this answer on MayoClinic.com:
When you consume fewer calories than your body needs, your body turns to fat for energy. Body fat is broken down through a series of complex metabolic processes. Your body uses the energy produced by these processes. The waste products from these processes are water and carbon dioxide. You excrete water primarily through urine and sweat, and carbon dioxide by exhaling.
I think I trust dietitian Katherine Zeratsky, R.D., L.D., and her colleagues at the Mayo Clinic, don't you?

Tuesday, December 11, 2007

Do You Believe In God?

Today, Scott found out he's about to lose his job, from a friend of his who's a manager at his work. We were really freaked out, and I asked my mom, "what did we do to piss God off?" Then, when I got home, Scott went and checked the mail, and there in the pile was a letter from our old apartment. "Great, this better not be a bill," I said as I ripped the envelope open. It was our final account statement. It had our deposit of $400 that we paid when we first moved in listed on it, and apparently a credit $166 for part of our November rent. Why? I have no clue. But, with those two credits, and the $146 or so that we owe them for cleaning, we are getting back $420, which is more than the original deposit we paid! Then, we got a Christmas card from Scott's grandma, and she sent us a check, which she normally does, but this one was for 3 times the amount she usually sends for holidays and birthdays! THEN, the post office sent Scott an application packet, because he had gone online and applied for a job a few weeks ago! Apparently God's not pissed off at us, he was just trying to tell us Scott wasn't where he was supposed to be!

Oh, and we thought our rent check had gotten lost in the mail, because it never got delivered to the rental agency, so we brought them another check two days ago, and I was worried the original check would get delivered and accidentally deposited too. But, that got returned to us in today's mail too! I'm so grateful.

And anyone who knows me knows I am NOT religious, so saying that anything is a sign from God is BIG for me.

Today's Food:
11:30 am: Slim-fast 3 pts
2:00 pm: Yoplait light 2 pts
4:00 pm: Turkey sandwich 4 pts, banana 2 pts
7:30 pm: Apple 2 pts
10:00 pm: Veggie pizza 6 pts
12:10 am: Skinny Cow ice cream sandwich 2 pts
Total: 21 pts

Sleep Time.

I used my treadmill again today! I'm doing so good! Haha.

I can't believe Christmas is in 2 weeks! This year has just absolutely flown by, and I'm really not ready for Christmas. Especially since this year I'll be working. I'm technically off the day after, but since it's our busiest day of the year, every single employee is required to work at least 4 hours that day. It's a bunch of crap, if you ask me, but whatever, it's overtime. You know what I hate the most? People who call us on holidays and then actually say, "Wow, I can't believe you guys are open today!" If you didn't think we'd be open, why did you call us? Drives me crazy.

I have a headache, and I think I need to go to bed. I think my head hurts because I'm tired. And no, it's not because I'm dehydrated. I drink NO LESS than 96 oz. of water every day. So, I apologize for not mentioning weight loss today, but I need sleep. Ok, here, I lost half a pound yesterday. There. Weight loss. Good night.

Today's Food:
11:30 am: Slim-fast 3 pts
2:00 pm: Yoplait light 2 pts
4:45 pm: Turkey sandwich 4 pts, banana 2 pts
7:10 pm: Apple 2 pts
11:30 pm: Veggie pizza 6 pts
12:15 am: Grape fruit bar 2 pts
Total: 21 pts

Monday, December 10, 2007

It Has Been Done.

Well, I did it! My treadmill is no longer a virgin. I didn't work out very hard, because I wasn't sure how my body would react to it, but just the fact that I did it feels great. I walked 1.171 miles in about 30 minutes 12 seconds, which, I know, isn't much, but my heart rate stayed in the fat burning zone the whole time, so I figure I did just the right amount of work.

I bought some stir fry vegetables at the store last time we went, and now I want to make them with pasta, but I can't think of what would make a good sauce with that. A Thai peanut sauce would be good... but how the heck do I make that? Does anyone have any other ideas for a stir fry pasta sort of thing?

Today's Food:
11:30 am: Slim-fast 3 pts
2:00 pm: Yoplait light 2 pts
4:15 pm: Turkey sandwich 4 pts, banana 2 pts
7:20 pm: Apple 2 pts
11:30 pm: Veggie pizza 6 pts
12:00 am: Grape fruit bar 2 pts
Total: 21 pts

Sunday, December 9, 2007

Weigh In Day... Wow!

Wow, I can't believe I actually stayed at 182! That means I lost another 3 and a half pounds this week! So in two weeks, I've lost 8 pounds total, and that leaves me with only 2 pounds to go to my goal of losing 10 pounds before Christmas! That's really exciting. I didn't even lose that much when I started last year! This time last year, I weighed a pound and a half more. Now let's hope I don't get stuck here for a month when I start working out... that would be really discouraging if it happened right in the beginning. I hate plateaus, but they're easier to deal with at like 170, or 160. Hovering right above 180 would just not cut it for me.

Also, I'm sure if anyone has been reading my food lists, they've noticed that I've really been OP this whole two weeks... except for that one day with the Cheetos, but I still didn't go way over. I think that's a part of what's helping too. In the past when I was doing WW (yes, this is time #4), I would always take weigh in day "off," and just not count points at all. I wouldn't just use all of my FlexPoints, I wouldn't count points at all, period! I still lost weight that way, but not as much as I could have if I'd stay on track always, I'm sure. So I'm trying that this time. And if I need an "off" day here or there, then certainly I'll take one, but not once a week as I used to do. I think 28 points is the most I've eaten in one day since I've started, and that really wasn't even that bad. So we'll see how it goes doing it this way. It also helps that I work on weigh in day. That makes it harder to want to go off, because it's just easier for me to plan everything when I'm working.

11-25-07: 190
12-2-07: 185.5
12-9-07: 182

P.S. I hope everyone liked the Regina Spektor video! I love her.

I Realize This Has Nothing To Do With Weight Loss...

But it's beautiful. This is my goddess.

Regina Spektor singing John Lennon's "Real Love"

Saturday, December 8, 2007

Tomorrow Is the Day!

I start working out on my treadmill tomorrow! I think I'm going to try the setting called "park trail," that doesn't sound like it will incline too much, and I'm sure it probably won't go too fast either. It may end up being horrible and hard since I'm so out of shape, but I'm really hoping not! Wish me luck!

Today is the end of my 2nd week, and tomorrow is my weigh in. As of this morning, I was down to 182, but I was kind of having some stomach problems this morning... so I was probably a little lighter than normal :/ but I still shouldn't be at much more than that tomorrow. At least I hope not. Well, either way, I know I lost this week, so I'll be happy anyway. And I hope starting my workouts doesn't hinder my weight loss, by causing more water retention or anything like that. I've been known to plateau when exercise is involved. Anyone know why?

Today's Food:
11:30 am: Slim-fast 3 pts
2:20 pm: Yoplait light 2 pts
4:00 pm: Turkey sandwich 4 pts, banana 2 pts
9:45 pm: Apple 1 pt
10:30 pm: Chicken fajita 6 pts
11:30 pm: Skinny Cow ice cream sandwich 2 pts
Total: 20 pts

Friday, December 7, 2007

Apples Apples Apples

Red Delicious apples really are delicious! Last week I got Rome apples, but they didn't have any of those this week, so I got Red Delicious instead. I've never had them before, but I think I'll get them again.

Listen to me, I'm raving about apples.

Today's Food:
11:30 am: Slim-fast 3 pts
2:00 pm: Yoplait light 2 pts
2:45 pm: Turkey sandwich 4 pts, banana 2 pts
10:00 pm: Apple 1 pt
10:45 pm: Chicken fajita 6 pts
11:15 pm: Skinny Cow ice cream sandwich 2 pts
Total: 20 pts

Thursday, December 6, 2007

Baba Ghanoush!

I ate about 6 points more than I normally do today, but I figure I'll be ok because for one, I don't eat as many points as WW says I should anyway, and two, even if I did, I'd still have those "flex points," so I should still be ok on Sunday. I'm already down another 2.5 pounds, if I stay right where I am until Sunday, I'll be thrilled!

I've decided I need to start experimenting with eggplant! I love baba ghanoush, so I can only assume I'd like eggplant by itself, right? Anyone have any good eggplant recipes I could try? Let me know! Or any other foods I should start experimenting with, just give me ideas!

The treadmill is all set up, and it keeps calling to me. I keep going in the room to check on it, like it's going to disappear or something! I know it's ridiculous, but I'm just so happy the room is all put together and it's just waiting for me to use it. I am going to wait until Sunday though, just so I can start right at the beginning of my week. I do want to get really into it, though. I even want to try running some day, all the people I know who run just seem to really love it, and I think I probably would too if I could just build my stamina up to that level, get my asthma in check, and just really get into it. I'll keep y'all updated! But now it's time to read some of my wonderful book.

Today's Food:
1:00 pm: Strawberry banana smoothie 5 pts
3:30 pm: Trader Joe's reduced fat chicken salad 6 pts
8:30 pm: Veggie pizza 6 pts
12:00 am: Cheetos 11 pts
Total: 28 pts

One Last Post For the Evening

Today's Food:
1:30 pm: Chocolate banana smoothie 6 pts
5:30 pm: Tomato soup 4 pts, tortilla 3 pts
10:20 pm: Chicken fajita 6 pts
11:30 pm: Skinny Cow ice cream sandwich 2 pts
Total: 21 pts

Wednesday, December 5, 2007

Blogging to Lose Weight -- On CBS!

CBS featured some weight loss blogs on their early morning show, check it out here!

They show (by scrolling through):

Cranky Fitness

Sister Skinny

Back in Skinny Jeans

Lose the Buddha

Big Fat Deal

Very exciting for those bloggers! Congrats, guys!

Sleep-eating

Last night I had the strangest dream. It was like I was just living my normal life, but then I went out to eat with a friend at the Tomato Cafe, I only had one slice of cheese pizza and a salad. Afterwards, I remembered that I'm trying to lose weight and I completely freaked out. But then, in the next part of my dream, I was hanging out either at my parents' house or at a buffet, and there was tons of food, and I just couldn't stop eating! Then when I woke up, I felt like the dream had been real. I felt like I had a "food hangover," you know that feeling where you eat too much the day before, and you're still feeling it in the morning? I had to step on the scale to assure myself I hadn't been up all night eating everything in sight! Not a good feeling at all.

I'm setting up the treadmill today, and hopefully getting the rest of that room organized, because as of now it is littered with boxes and magazines, and stuffed animals, and there is crap all over my desk. I really need to put the room together, we've been here for over a month now. I have no excuse. But, I plan to start using the treadmill on Sunday, so if I don't get it set up today or tomorrow, that's not going to happen.

I came up with a new idea for pizza! It's not exactly original, but I'm going to use some alfredo sauce instead of pizza sauce, some mozzarella, and spinach as a topping, and it will be a 6 pt spinach alfredo pizza! That's a lot better than Papa John's version, that's for sure. I can't wait to try it. But in the meantime, I need to get some tortillas so I can make fajitas and finish the chicken in the fridge. I only have 3 servings left, I wish I could get a package of just 3 tortillas so they don't go bad. But I know Scott will eat the rest. Oy, why do I talk about such stupid, inconsequential things?

Going to wake the husband up now so we can go to the grocery store.

Going to Bed

Sorry guys, Scott and I just got finished watching Half Nelson (strange movie), and I'm really tired so we're going to bed. I'm off tomorrow, though, so I'll have more time to write. Oh, and I'm putting up the treadmill tomorrow! Yay!

Today's Food:
11:30 am: Slim-fast 4 pts
2:15 pm: Yoplait light 2 pts
4:10 pm: Turkey sandwich 4 pts, banana 2 pts
9:45 pm: Apple 2 pts
10:15 pm: Veggie pizza 6 pts
11:00 pm: Grape fruit bar 2 pts
Total: 22 pts

Tuesday, December 4, 2007

Blah.

I feel like I have absolutely nothing interesting to write about. Except that I decided those Flatout wraps really only work as pizza crust. At least for me. I've had them for wrappings with my chicken fajita wraps for 2 days now, and I just don't really like them that much. But they were delicious with my pizza! So, I think I'm going to just have pizza until I'm out of wraps, then I'll just get some regular tortillas for the rest of my chicken. I know, I should go for something with more fiber, but I figure, it's not really a fajita in anything but a tortilla.

See, I told you I had nothing interesting to write about. I'm in a boring mood today.

I will be setting the treadmill up on Wednesday though, promise!

Today's Food:
11:30 am: Slim-fast 4 pts
2:00 pm: Yoplait light 2 pts
4:10 pm: Turkey sandwich 4 pts, banana 2 pts
10:15 pm: Apple 2 pts
10:40 pm: Chicken fajita wrap 4 pts
12:45 pm: Grape fruit bar 2 pts
Total: 20 pts

Monday, December 3, 2007

Weigh In Day... Was Yesterday!

Hey guys, sorry I didn't get to this yesterday, but I was really busy last night after work. But, I lost 4.5 pounds for the week! I was really hoping to get that even 5, but eh, it's a huge loss anyway, right? So anyway, I'm thrilled, but super busy, so I have to go! I'll try to write more tonight.

Yesterday's Food:
11:30 am: Slim-fast 4 pts
2:00 pm: Yoplait light 2 pts
4:00 pm: Turkey sandwich 4 pts, banana 2 pts
10:00 pm: Apple 2 pts
10:30 pm: Chicken fajita wrap 4 pts
12:15 pm: Grape fruit bar 2 pts
Total: 20 pts
11-25-07: 190
12-2-07: 185.5

Saturday, December 1, 2007

Blogs!

Ok, so last night while I was reading through the blogs on my list, I realized: I love other peoples' blogs! Especially the ones which are so eloquently written -- so unlike mine. I don't why I gave up the whole blog thing for 4 months, I must have just been out of my mind! Blogs are great because they give you ideas, and they keep you motivated, and they let you know you're not alone! I always find myself thinking, "I can relate to that!" when I read other peoples' blogs! It's just so, I don't know, validating to know that I'm not the only person who struggles, and I'm not the only person who can't deal with it sometimes, and I'm not the only person who trips up sometimes. And I'm not the only person who has to start all over again! I know, all of this just seems so, "duh," but I guess it just took me a while to realize how much I've come to love, and rely on, the blogs I read. I'm glad I've come to the realization though, because now I can make the most of the blogs I read, and search for new ones!

Today's Food:
11:30 pm: Slim-fast 4 pts
2:00 pm: Yoplait light 2 pts
4:00 pm: Turkey sandwich 4 pts, banana 2 pts
9:45 pm: 100 cal pack 2 pts
10:10 pm: Veggie pizza 6 pts
11:45 pm: WW ice cream bar 2 pts
Total: 22 pts

P.S. I weigh in tomorrow! I've lost 4.5 pounds already, and tomorrow is the official weigh in!

 

© Copyright 2007-2010, Laura Lee Cunnington.