Weigh In Day... Moving In the Right Direction!
I'm so proud!! On my run/walk last night, I did the same route as Wednesday, 1.57 miles, in 19 minutes 7 seconds! My average pace was 12:11, and my average speed was 4.93 mph, and I burned 157 calories! I'm so proud of myself, I'm making such progress! My legs are killing me today, but it only means I'm working my muscles!
Ok, on to the weigh in. Down half a pound this week!
12-2-07: 185.5
12-9-07: 182
12-16-07: 180
12-23-07: 179.5
12-30-07: 178.5
1-6-08: 174
1-13-08: 176.5
1-20-08: 173.5
1-27-08: 176
2-3-08: 175
2-10-08: 172.5
2-17-08: 170
2-24-08: 169
3-2-08: 166
3-9-08: 164.5
3-16-08: 163
3-23-08: 162
3-30-08: 159.5
4-6-08: 158
4-13-08: 156.5
4-20-08: 156
4-27-08: 153.5
5-3-08: 154.5
5-10-08: 151
5-17-08: 150.5
5-24-08: 150
5-31-08: 148
6-7-08: 146
6-14-08: 144.5
6-21-08: 143
6-28-08: 141.5
7-4-08: 140
7-12-08: 140
7-19-08: 139
7-26-08: 139
8-2-08: 138.5
8-9-08: 139.5
8-16-08: 139
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3 comments:
Oh congrats on the running/walking success!
PS - I really like your disclaimer that you have about Anonymous commenting :-)
I've had to delete a few comments on my blog from random meanies which is why I now have it set to monitor comments.
CONGRATS and what a great way to kick off a new week....
Miz.
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Hey everyone, thanks for commenting! I turned off moderation, but please play nice! Remember what your mother taught you, if you don't have anything nice to say, don't say anything at all!