Strange Ways
Let's see if I can remember, since I didn't actually track yesterday....
Yesterday's Food:
- Green Monster smoothie (1 cup 2% milk, 1/2 cup water, banana, scoop of MET-Rx vanilla protein powder, big handful spinach)
- A Hershey's chocolate truffle at the in-law's
- 1 slice pepperoni and onion and 1 slice pineapple and ham pizza, and 1/2 macadamia cookie at Dion's
- 24 oz. fountain Dr Pepper at the car wash
- Some mini organic cheese sandwich crackers
- Some vegetable crackers (would have been really good with Laughing Cow cheese)
- A bowl of Kashi Heart to Heart cereal with 2% milk
- 2 Baskin Robins Cookies 'n Cream hard candies and a small Jolly Rancher
- Some more mini organic cheese sandwich crackers
- Some beef flour tortilla taquitos with salsa (didn't keep track of how many but stopped when I was full)
Blah. Eating like this just makes me feel like crap.
Really the problem is that I'm snacking too much. And every day I tell myself I'm going to eat Intuitively today, and then I don't. Why? It's not a diet, it's not like I'm restricting ANYTHING. If I wanted to eat some cheese crackers, I could, just make sure I stop when I'm satisfied. What's so hard about that? Nothing. I've been doing it successfully for, what, 6 weeks now? So why was this week such a disaster? I don't know. I've got to get it figured out. Definitely tracking food today.
