tag:blogger.com,1999:blog-8738797941438909411.post3425996695305491710..comments2008-08-16T10:01:06.895-06:00Laura Brandonhttp://www.blogger.com/profile/15674926822492343751lauraleebrandon@gmail.comBlogger3125tag:blogger.com,1999:blog-8738797941438909411.post-81320045278956439052008-08-16T10:01:00.000-06:002008-08-16T10:01:00.000-06:00Yeah, changing things up seems to be really important for the long haul--easy days and hard days are both important in their own ways!Crabby McSlackerhttp://www.blogger.com/profile/12108791388350253344noreply@blogger.comtag:blogger.com,1999:blog-8738797941438909411.post-78536056484092624442008-08-16T04:21:00.000-06:002008-08-16T04:21:00.000-06:00I DID WATCH THAT True life!<BR/><BR/>man I was rivet by him and, as you said, saddened and (for me) haunted.<BR/><BR/>it surprised me how many people he had who cared about him and yet he closed himself off...and the MOM? Not too impressed by *that* lack of support...<BR/><BR/>(KUDOS FOR THE SWITCHING UP YOUR WORKOUT PLAN. Im right there with you.)MizFithttp://www.mizfitonline.comnoreply@blogger.comtag:blogger.com,1999:blog-8738797941438909411.post-57730410594576736382008-08-15T13:35:00.000-06:002008-08-15T13:35:00.000-06:00i think switching up your workout is key. running, intervals on the treadmill, etc, that stuff helps a lot. your body gets used to the same workout and doesn't work as hard after a while. muscle memory and all that stuff. running is such great exercise though, it really works your whole body. i think its also a great way to burn fat.<BR/><BR/>yea, that true life is really sad. i feel so bad for the guy, he really lets the scale rule his life. when it gets to that point, it's more of an obsession than a healthy way of living.<BR/><BR/>have a nice weekend!kellyhttp://www.blogger.com/profile/16409602430307800207noreply@blogger.com