tag:blogger.com,1999:blog-8738797941438909411.post6270758082790345008..comments2008-08-14T03:54:56.562-06:00Laura Brandonhttp://www.blogger.com/profile/15674926822492343751lauraleebrandon@gmail.comBlogger5125tag:blogger.com,1999:blog-8738797941438909411.post-19049972332118511432008-08-14T03:54:00.000-06:002008-08-14T03:54:00.000-06:00SUCH A GREAT POINT.<BR/>I used to write down how CRAPPY I felt when I ate junk...the next day or so.....just so Id REMEMBER.<BR/>this? a far better idea.<BR/><BR/>reread it.<BR/>others should reread it. w<BR/>when life tries to drag us off plan.MizFithttp://www.mizfitonline.comnoreply@blogger.comtag:blogger.com,1999:blog-8738797941438909411.post-78508376553181035422008-08-13T18:25:00.000-06:002008-08-13T18:25:00.000-06:00Fantastic post. I'm going to bookmark it for the times when I sit and talk myself out of being successful.Erinhttp://www.blogger.com/profile/04126016879635761099noreply@blogger.comtag:blogger.com,1999:blog-8738797941438909411.post-92077926816458501412008-08-13T12:27:00.000-06:002008-08-13T12:27:00.000-06:00laura, that's what i do too, i guess i just considered it eating healthy. i wish i could add it but i can't change it now that people have voted!Laura Brandonhttp://www.blogger.com/profile/15674926822492343751noreply@blogger.comtag:blogger.com,1999:blog-8738797941438909411.post-33159647218912541012008-08-13T12:18:00.000-06:002008-08-13T12:18:00.000-06:00Question about the survey at the top: what about calorie counting? That's the diet I've mainly been on and I think it's arguably one of the best. Or do you count that under plain old healthy eating?Laurahttp://www.blogger.com/profile/17100746061554733157noreply@blogger.comtag:blogger.com,1999:blog-8738797941438909411.post-22320923599860736772008-08-13T11:30:00.000-06:002008-08-13T11:30:00.000-06:00Laura,<BR/><BR/>If it is at all possible for you, stop weighing yourself. It is truly freeing. When you let go of that number you open yourself up to healthy living. The pressure is gone. You can concentrate on your varied interests, activities. You've already won.Anonymousnoreply@blogger.com